{"id":2388,"date":"2025-03-17T09:58:26","date_gmt":"2025-03-17T09:58:26","guid":{"rendered":"http:\/\/www.chaingysportnature.fr\/wp\/?p=2388"},"modified":"2025-03-17T14:58:43","modified_gmt":"2025-03-17T14:58:43","slug":"trail-de-vulcain-2025-marathon-volcanique","status":"publish","type":"post","link":"https:\/\/www.chaingysportnature.fr\/wp\/?p=2388","title":{"rendered":"Trail de Vulcain 2025 &#8211; Marathon Volcanique"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482686983_948391937488170_1749489306757999651_n.jpg\" alt=\"\" class=\"wp-image-2399\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482686983_948391937488170_1749489306757999651_n.jpg 750w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482686983_948391937488170_1749489306757999651_n-300x169.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"192\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/Capture-d\u2019\u00e9cran-2025-03-10-135312-1024x192.png\" alt=\"\" class=\"wp-image-2405\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/Capture-d\u2019\u00e9cran-2025-03-10-135312-1024x192.png 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/Capture-d\u2019\u00e9cran-2025-03-10-135312-300x56.png 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/Capture-d\u2019\u00e9cran-2025-03-10-135312-768x144.png 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/Capture-d\u2019\u00e9cran-2025-03-10-135312.png 1902w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482401195_929158639080914_4878670526906831014_n.jpg\" alt=\"\" class=\"wp-image-2389\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482401195_929158639080914_4878670526906831014_n.jpg 750w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482401195_929158639080914_4878670526906831014_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le 2 mars 2025, avait lieu le trail de Vulcain. Plusieurs formats \u00e9taient propos\u00e9s sur 2 jours. Alex, Eric et moi avions choisit le format Marathon avec 48 Km et ~1800 m de D+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous sommes arriv\u00e9s le samedi apr\u00e8s midi pour r\u00e9cup\u00e9rer nos dossards et voir la zone de d\u00e9part\/arriv\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite nous avons pos\u00e9 nos valises dans le logement tr\u00e8s atypique et color\u00e9 que nous avions r\u00e9serv\u00e9. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482259029_1346523599727273_5272315955804367510_n.jpg\" alt=\"\" class=\"wp-image-2390\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482259029_1346523599727273_5272315955804367510_n.jpg 750w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482259029_1346523599727273_5272315955804367510_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le dimanche 2 mars, le d\u00e9part est donn\u00e9e \u00e0 8h30. Nous attaquons directement par une c\u00f4te de plusieurs kilom\u00e8tres. J&rsquo;ai des sensations tr\u00e8s bizarre car j&rsquo;ai mal aux chevilles et aux mollets (s\u00fbrement d\u00fb \u00e0 un mauvais \u00e9chauffement). Je ne m&rsquo;affole pas car lorsque les chemins sont devenus moins pentu, la foul\u00e9e est redevenu plus naturel et la douleur \u00e0 disparu. Les premiers singles arrivent aussi au bout de quelques kilom\u00e8tres, je commence enfin \u00e0 trouver cela amusant.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482668705_4005945082982863_4487478581339576374_n.jpg\" alt=\"\" class=\"wp-image-2392\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482668705_4005945082982863_4487478581339576374_n.jpg 750w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482668705_4005945082982863_4487478581339576374_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Nous arrivons assez rapidement sur des enchainement de mont\u00e9es raides (merci les b\u00e2tons) et quelques descentes un peu technique, ce qui n&rsquo;est pas pour me d\u00e9plaire! Arriv\u00e9e au 15 \u00e8me kilom\u00e8tre, les premi\u00e8res neige\/ verglas sont l\u00e0, parfois fondu par le soleil. Il faut alors g\u00e9rer des parties devenues glissantes par la boue ou par le verglas: c&rsquo;est assez pi\u00e9geux!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482365489_9656307134447386_783769991470182995_n.mp4\"><\/video><\/figure>\n\n\n<div class=\"wp-block-media-text alignwide\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" class=\"wp-image-2394\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482685684_520910420643215_1894126883426262758_n.jpg\" alt=\"\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482685684_520910420643215_1894126883426262758_n.jpg 750w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482685684_520910420643215_1894126883426262758_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<p class=\"wp-block-media-text__content\">Le ravitaillement du 22 \u00e8me km \u00e9tait situ\u00e9 dans un site visitable, dans une ancienne mine en haut d&rsquo;un volcan. Vraiment tr\u00e8s agr\u00e9able de pouvoir faire une pause \u00e0 cet endroit!<\/p>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La gestion de course prend une place encore plus importante pour moi, \u00e0 partir de ce ravitaillement. Je d\u00e9cide de mettre un peu de musique et je vois apparaitre quelques message sur ma montre \/ t\u00e9l\u00e9phone de la part de ma femme (qui me suis de pr\u00e8s gr\u00e2ce \u00e0 la g\u00e9olocalisation) et des membres du club!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je commence r\u00e9ellement, \u00e0 me poser des questions, lorsqu&rsquo;au 32 \u00e8me kilom\u00e8tres, nous avions un profil plut\u00f4t descendant, j&rsquo;ai les muscles sous le pied droit qui me faisaient mal \u00e0 chaque pas! J&rsquo;ai d\u00fb prendre le temps de desserrer ma chaussure, au bout de quelques temps, la douleur est partie. La gestion \u00e9nerg\u00e9tique f\u00fbt un frein sur la fin, quel soit mental ou musculaire car je n&rsquo;avais plus la force de courir en permanence. Je me suis fait pas mal doubler sur les 12 dernier kilom\u00e8tres (96 places de perdu entre le dernier ravitaillement et l&rsquo;arriv\u00e9e).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482677888_1613713796016735_7104889472045593582_n-576x1024.jpg\" alt=\"\" class=\"wp-image-2398\" width=\"220\" height=\"391\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482677888_1613713796016735_7104889472045593582_n-576x1024.jpg 576w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482677888_1613713796016735_7104889472045593582_n-169x300.jpg 169w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482677888_1613713796016735_7104889472045593582_n.jpg 750w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482676793_933316685678710_2571568845328373999_n-576x1024.jpg\" alt=\"\" class=\"wp-image-2395\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482676793_933316685678710_2571568845328373999_n-576x1024.jpg 576w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482676793_933316685678710_2571568845328373999_n-169x300.jpg 169w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/482676793_933316685678710_2571568845328373999_n.jpg 750w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Apr\u00e8s un dernier long faux plat de pr\u00e8s d&rsquo;un kilom\u00e8tre, suivie d&rsquo;une derni\u00e8re descente, l&rsquo;arriv\u00e9e est enfin en vue! Je suis content de pass\u00e9e la ligne en 6h03 min. Les moins de 6h ne seront pas pour cette fois vu, les probl\u00e8mes que j&rsquo;ai eu pour terminer correctement.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un bilan positif, pour ce trail de vulcain. 48 km, \u00e7a reste une bonne distance pour se faire plaisir, voir du paysage et g\u00e9rer quelques probl\u00e8me de gestion de course!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vais devoir encore accumuler pas mal d&rsquo;exp\u00e9rience et de kilom\u00e8tre pour trouver la recette qui me convient dans l&rsquo;alimentation de course: surement trouver plus de sal\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merci \u00e0 ma femme, au coach Babass ainsi qu&rsquo;au club pour l&rsquo;aide lors de cette pr\u00e9paration! Merci aussi \u00e0 Eric et Alex pour l&rsquo;id\u00e9e de cette course et l&rsquo;organisation de ce week-end pass\u00e9 ensemble!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/485083994_963631915892930_8125728302855003514_n-1024x683.jpg\" alt=\"\" class=\"wp-image-2422\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/485083994_963631915892930_8125728302855003514_n-1024x683.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/485083994_963631915892930_8125728302855003514_n-300x200.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/485083994_963631915892930_8125728302855003514_n-768x512.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2025\/03\/485083994_963631915892930_8125728302855003514_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le 2 mars 2025, avait lieu le trail de Vulcain. Plusieurs formats \u00e9taient propos\u00e9s sur 2 jours. Alex, Eric et moi avions choisit le format Marathon avec 48 Km et ~1800 m de D+. Nous sommes arriv\u00e9s le samedi apr\u00e8s midi pour r\u00e9cup\u00e9rer nos dossards et voir la zone de d\u00e9part\/arriv\u00e9e. Ensuite nous avons pos\u00e9 &hellip; <a href=\"https:\/\/www.chaingysportnature.fr\/wp\/?p=2388\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Trail de Vulcain 2025 &#8211; Marathon Volcanique<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2388"}],"version-history":[{"count":25,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions"}],"predecessor-version":[{"id":2428,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions\/2428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/media\/2393"}],"wp:attachment":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}