{"id":1893,"date":"2023-02-15T17:45:41","date_gmt":"2023-02-15T17:45:41","guid":{"rendered":"http:\/\/www.chaingysportnature.fr\/wp\/?p=1893"},"modified":"2023-02-15T17:45:43","modified_gmt":"2023-02-15T17:45:43","slug":"la-montagneuse-2023","status":"publish","type":"post","link":"https:\/\/www.chaingysportnature.fr\/wp\/?p=1893","title":{"rendered":"La Montagneuse 2023"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le 15 janvier, Eric et Pierre \u00e9taient au d\u00e9part\nde la Montagneuse 2023, Trail Course nature \u00e0 Paucourt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci-dessous le retour de Pierre sur sa course&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330727489_851065965961702_4971475513659401585_n-768x1024.jpg\" alt=\"\" data-id=\"1897\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1897\" class=\"wp-image-1897\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330727489_851065965961702_4971475513659401585_n-768x1024.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330727489_851065965961702_4971475513659401585_n-225x300.jpg 225w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330727489_851065965961702_4971475513659401585_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330384261_2542118005943568_7458317662625817358_n-1024x683.jpg\" alt=\"\" data-id=\"1895\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1895\" class=\"wp-image-1895\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330384261_2542118005943568_7458317662625817358_n-1024x683.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330384261_2542118005943568_7458317662625817358_n-300x200.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330384261_2542118005943568_7458317662625817358_n-768x512.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330384261_2542118005943568_7458317662625817358_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330087046_1560596557749403_7832352348560947348_n-768x1024.jpg\" alt=\"\" data-id=\"1894\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1894\" class=\"wp-image-1894\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330087046_1560596557749403_7832352348560947348_n-768x1024.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330087046_1560596557749403_7832352348560947348_n-225x300.jpg 225w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330087046_1560596557749403_7832352348560947348_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u00a0J\u2019avais pour objectif de faire un entrainement type sortie longue. Celui-ci \u00e9tait un peu plus \u00ab\u00a0cors\u00e9\u00a0\u00bb car il s\u2019agit d\u2019un terrain que je ne connaissais pas mais on m\u2019en avait dit le plus grand bien\u00a0! Les avis positifs m\u2019ont donn\u00e9 envie de faire cette course.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ce trail \u00e9tait annonc\u00e9 pour 18,1 km et environ 400 m d+ (20 bosses) dans le bois de Paucourt, non loin de Montargis. Il y avait plus de 400 inscrits.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>La r\u00e9cup\u00e9ration des dossards \u00e9taient environ 15 min avant le d\u00e9part. Nous avons fait un petit footing d\u2019\u00e9chauffement puis nous avons rejoint la ligne de d\u00e9part. \u00c0 la suite du speech des organisateurs, le d\u00e9part est donn\u00e9 \u00e0 10h sous un beau soleil.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dans un premier temps, je reste au contact d\u2019\u00c9ric, le temps de laisser le peloton s\u2019\u00e9tirer. Au bout de 2 km, je me dis qu\u2019il ne faut pas trop forcer l\u2019allure pour tenir la distance. Je prends donc mon rythme. Nous faisons une premi\u00e8re boucle de 3 km, puis de 5 km. Le terrain est bien gras et glissant \u00e0 la suite des nombreuses pluies durant les jours pr\u00e9c\u00e9dents.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Apr\u00e8s la 2<\/em><sup><em>\u00e8me<\/em><\/sup><em> boucle, nous nous engageons sur la derni\u00e8re de 10 km. L\u2019occasion pour moi de m\u2019alimenter en pr\u00e9vision des derniers kilom\u00e8tres \u00e0 faire. Lors de cette boucle, un b\u00e9n\u00e9vole m\u2019annonce \u00eatre 67<\/em><sup><em>e<\/em><\/sup><em>. Je n\u2019en tiens pas trop compte m\u00eame si je me dis que c\u2019est pas mal\u00a0&#x1f60a;. Je continue mon chemin en enchainant les nombreuses petites c\u00f4tes et descentes de ce beau parcours. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tout au long de la course, j\u2019estime avoir fait un tr\u00e8s bon travail de proprioception. J\u2019ai su prendre la bonne trajectoire et ne pas tomber. J\u2019ai souvent profit\u00e9 des descentes pour garder le contact avec les personnes non loin de moi, me sentant moins \u00e0 l\u2019aise dans les c\u00f4tes.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Je termine la course en 74<\/em><sup><em>e<\/em><\/sup><em> position (1h40 min).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Eric quant \u00e0 lui passera la ligne 41<\/em><sup><em>e<\/em><\/sup><em> (1h33 min).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tout deux satisfait et heureux d\u2019avoir parcouru ces beaux chemins tr\u00e8s vari\u00e9s dans un bois assez m\u00e9connu pour ma part et joliment d\u00e9cor\u00e9 de sculptures sur bois. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Je tiens \u00e0 remercier ma d\u00e9vou\u00e9e femme (et photographe) ainsi que mes parents de m\u2019avoir accompagn\u00e9 et soutenu sur cette course.\u00a0\u00bb<\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330714383_847937829634004_368168771008170359_n-576x1024.jpg\" alt=\"\" data-id=\"1896\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1896\" class=\"wp-image-1896\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330714383_847937829634004_368168771008170359_n-576x1024.jpg 576w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330714383_847937829634004_368168771008170359_n-169x300.jpg 169w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330714383_847937829634004_368168771008170359_n-768x1365.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330714383_847937829634004_368168771008170359_n.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330803716_563818995656830_2495415953177164190_n-576x1024.jpg\" alt=\"\" data-id=\"1898\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1898\" class=\"wp-image-1898\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330803716_563818995656830_2495415953177164190_n-576x1024.jpg 576w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330803716_563818995656830_2495415953177164190_n-169x300.jpg 169w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330803716_563818995656830_2495415953177164190_n-768x1365.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2023\/02\/330803716_563818995656830_2495415953177164190_n.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bravo \u00e0 tous les deux&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 15 janvier, Eric et Pierre \u00e9taient au d\u00e9part de la Montagneuse 2023, Trail Course nature \u00e0 Paucourt. Ci-dessous le retour de Pierre sur sa course&nbsp;: \u00ab\u00a0J\u2019avais pour objectif de faire un entrainement type sortie longue. Celui-ci \u00e9tait un peu plus \u00ab\u00a0cors\u00e9\u00a0\u00bb car il s\u2019agit d\u2019un terrain que je ne connaissais pas mais on m\u2019en &hellip; <a href=\"https:\/\/www.chaingysportnature.fr\/wp\/?p=1893\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">La Montagneuse 2023<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1893","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1893"}],"version-history":[{"count":1,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions"}],"predecessor-version":[{"id":1899,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions\/1899"}],"wp:attachment":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}