{"id":1547,"date":"2019-05-20T18:31:24","date_gmt":"2019-05-20T18:31:24","guid":{"rendered":"http:\/\/www.chaingysportnature.fr\/wp\/?p=1547"},"modified":"2021-09-22T07:28:08","modified_gmt":"2021-09-22T07:28:08","slug":"un-pti-tri-pour-changer","status":"publish","type":"post","link":"https:\/\/www.chaingysportnature.fr\/wp\/?p=1547","title":{"rendered":"Un p\u2019ti Tri pour changer ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"357\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/photo-tri.jpg\" alt=\"\" class=\"wp-image-1548\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/photo-tri.jpg 842w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/photo-tri-300x127.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/photo-tri-768x326.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dimanche 5 mai 2019, avait lieu le triathlon en format M (olympique) \u00e0 Lacanau (Gironde).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un \u00e9v\u00e8nement r\u00e9unissant environ 550 concurrents dont\n45 relais. Une \u00e9preuve id\u00e9ale pour le d\u00e9but de saison : paysages de dunes et\npin\u00e8des au soleil malgr\u00e9 la fraicheur de l\u2019air (5\u00b0C) \u00e0 10h, et de l\u2019eau du lac\n(16\u00b0C).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019un de nos triathl\u00e8tes du club, Val\u00e9ry, s\u2019y est jet\u00e9 et a nag\u00e9 les 1500 m\u00e8tres en 33 minutes et 46 secondes \u00a0(2min15s\/100m), enchain\u00e9 \u00e0 v\u00e9lo sur un circuit de 43 km entre les deux lacs de Lacanau et Hourtin en passant par Carcans et Maubuisson en 1h25min18s (roulant 30,2km\/h de moyenne), et a fini par la course \u00e0 pied de 10 km en bord de lac (5min11s\/km), pour un temps total de 2h56min57s (273<sup>e<\/sup>\/416 individuel au scratch).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Trois sports en 3h, \u00e7a change et c\u2019est tr\u00e8s fun et sans mal&nbsp;!\nIl y a une excitation incroyable au d\u00e9part, c\u2019est dopant. Les transitions sont\nun moment sp\u00e9cial aussi. Ce format M permet de ne pas passer trop de temps \u00e0\ns\u2019entrainer \u00e0 v\u00e9lo&nbsp;; mais la natation reste le point technique d\u00e9licat qui\nse travaille sur le long terme&nbsp;\u00bb nous rapporte-t-il, heureux&nbsp;! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 5 mai 2019, avait lieu le triathlon en format M (olympique) \u00e0 Lacanau (Gironde). Un \u00e9v\u00e8nement r\u00e9unissant environ 550 concurrents dont 45 relais. Une \u00e9preuve id\u00e9ale pour le d\u00e9but de saison : paysages de dunes et pin\u00e8des au soleil malgr\u00e9 la fraicheur de l\u2019air (5\u00b0C) \u00e0 10h, et de l\u2019eau du lac (16\u00b0C). L\u2019un &hellip; <a href=\"https:\/\/www.chaingysportnature.fr\/wp\/?p=1547\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Un p\u2019ti Tri pour changer ?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1547"}],"version-history":[{"count":2,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1547\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}