{"id":1512,"date":"2019-05-09T19:13:27","date_gmt":"2019-05-09T19:13:27","guid":{"rendered":"http:\/\/www.chaingysportnature.fr\/wp\/?p=1512"},"modified":"2019-05-09T19:13:30","modified_gmt":"2019-05-09T19:13:30","slug":"lardechois-trail-2019","status":"publish","type":"post","link":"https:\/\/www.chaingysportnature.fr\/wp\/?p=1512","title":{"rendered":"L\u2019Ard\u00e9chois Trail 2019"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-1-1-1024x768.jpg\" alt=\"\" data-id=\"1514\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1514\" class=\"wp-image-1514\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-1-1-1024x768.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-1-1-300x225.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-1-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-2-1024x768.jpg\" alt=\"\" data-id=\"1515\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1515\" class=\"wp-image-1515\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-2-1024x768.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-2-300x225.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-3-1024x768.jpg\" alt=\"\" data-id=\"1516\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1516\" class=\"wp-image-1516\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-3-1024x768.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-3-300x225.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-4-768x1024.jpg\" alt=\"\" data-id=\"1517\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1517\" class=\"wp-image-1517\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-4-768x1024.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-4-225x300.jpg 225w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-4.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-1024x768.jpg\" alt=\"\" data-id=\"1518\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1518\" class=\"wp-image-1518\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-1024x768.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-300x225.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed-768x576.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/05\/unnamed.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les 3 et 4 mai\u00a0dernier s\u2019est tenu \u00e0 Desaignes, petit village de l\u2019Ard\u00e8che \u00ab\u00a0au charme envo\u00fbtant\u00a0\u00bb, la 25<sup>e<\/sup> \u00e9dition de l\u2019un des plus anciens trails de France\u00a0: l\u2019Ard\u00e9chois Trail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au programme, 4 distances&nbsp;: 10 km, 18 km, 36km et\n57 Km, ainsi que 2 randonn\u00e9es.<br>\n<br>\nTrois coureurs du CSN ont fi\u00e8rement repr\u00e9sent\u00e9 notre club sur cette course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, B\u00e9n\u00e9dicte Lemoine, Jean-Luc Erre et Dominique\nLeprince ont pris le d\u00e9part du 36 km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9cit de leur trail&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Apr\u00e8s un petit tour dans le village, tous les\ncoureurs se sont \u00e9lanc\u00e9s dans une c\u00f4te bien pentue. Il s\u2019agissait d\u2019avaler 900m\nde d\u00e9nivel\u00e9 en 10 km avant la barri\u00e8re fatidique des 2 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le parcours a rapidement quitt\u00e9 le bitume pour\nemprunter des sentiers de for\u00eat, parfois abruptes, o\u00f9 nous \u00e9tions contents de\npouvoir nous appuyer sur nos b\u00e2tons. Apr\u00e8s ce premier gros effort, une\nr\u00e9compense nous attendait en haut de ce premier sommet&nbsp;: un magnifique vue\nsur les Monts d\u2019Ard\u00e8che.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques petites photos, un peu de calories et nous\nattaquons une premi\u00e8re descente, en pente douce, qui nous m\u00e8ne \u00e0 l\u2019attraction\ndu parcours : les ruines du Ch\u00e2teau de Rochebonne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il \u00e9tait important de rester vigilant en descendant le\nsentier escarp\u00e9 dominant la vall\u00e9e de l\u2019Eyrieux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une petite pause \u00e0 la cascade et nous repartons dans\nune longue mont\u00e9e, moins pentue, mais exigeante, surtout apr\u00e8s d\u00e9j\u00e0 3 heures de\ncourse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l\u2019unique ravitaillement (au 22<sup>e<\/sup>\nkilom\u00e8tres), situ\u00e9 \u00e0 l&rsquo;ombre d\u2019un cimeti\u00e8re, d\u00e9bute la longue descente finale.\nElle commence de fa\u00e7on tr\u00e8s agr\u00e9able en pente douce sur des chemins forestiers\npour finir en des raccourcis abruptes trac\u00e9s expr\u00e8s pour l\u2019occasion. Nous\nterminons notre course dans un village m\u00e9di\u00e9val tr\u00e8s anim\u00e9, et sous les encouragements\ndes nombreux badauds venus pour l\u2019occasion. <br>\nA l\u2019arriv\u00e9e, coureurs et accompagnants, ont eu droit au fameux b\u0153uf \u00e0 la broche.\nEt tout ceci au rythme du groupe de musique br\u00e9silienne qui a \u00e9t\u00e9 pr\u00e9sent tout\nau long du parcours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le soir, un buffet campagnard a \u00e9t\u00e9 offert par la mairie, suivi par une soir\u00e9e danante et un feu d\u2019artifice.\u00a0\u00bb<br> <br> Jean-Luc termine en 5h34 (484<sup>e<\/sup> et 90<sup>e<\/sup> en V2H), B\u00e9n\u00e9dicte en 5h44 (509<sup>e<\/sup> et 16<sup>e<\/sup> en V2F), et Dominique en 5h58 (531<sup>e<\/sup> et 99<sup>e<\/sup> en V2H)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bravo \u00e0 eux\u00a0!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les 3 et 4 mai\u00a0dernier s\u2019est tenu \u00e0 Desaignes, petit village de l\u2019Ard\u00e8che \u00ab\u00a0au charme envo\u00fbtant\u00a0\u00bb, la 25e \u00e9dition de l\u2019un des plus anciens trails de France\u00a0: l\u2019Ard\u00e9chois Trail. Au programme, 4 distances&nbsp;: 10 km, 18 km, 36km et 57 Km, ainsi que 2 randonn\u00e9es. Trois coureurs du CSN ont fi\u00e8rement repr\u00e9sent\u00e9 notre club sur &hellip; <a href=\"https:\/\/www.chaingysportnature.fr\/wp\/?p=1512\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">L\u2019Ard\u00e9chois Trail 2019<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1512"}],"version-history":[{"count":1,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}