{"id":1499,"date":"2019-04-21T14:10:18","date_gmt":"2019-04-21T14:10:18","guid":{"rendered":"http:\/\/www.chaingysportnature.fr\/wp\/?p=1499"},"modified":"2019-04-21T14:10:21","modified_gmt":"2019-04-21T14:10:21","slug":"mon-premier-marathon-temoignage-de-stephanie-jollivet","status":"publish","type":"post","link":"https:\/\/www.chaingysportnature.fr\/wp\/?p=1499","title":{"rendered":"Mon premier marathon : t\u00e9moignage de St\u00e9phanie Jollivet"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"480\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15785_20190415_210658.jpg\" alt=\"\" data-id=\"1501\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1501\" class=\"wp-image-1501\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15785_20190415_210658.jpg 411w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15785_20190415_210658-257x300.jpg 257w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15788_20190415_210658.jpg\" alt=\"\" data-id=\"1504\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1504\" class=\"wp-image-1504\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15788_20190415_210658.jpg 480w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15788_20190415_210658-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15789_20190415_210658.jpg\" alt=\"\" data-id=\"1505\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1505\" class=\"wp-image-1505\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15789_20190415_210658.jpg 240w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15789_20190415_210658-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est au tour de St\u00e9phanie de nous raconter son\npremier marathon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir couru sur diff\u00e9rentes distances (du court, du plus long, des semis, des trails\u2026), elle s\u2019est lanc\u00e9e dans l\u2019aventure de participer au Marathon d\u2019Annecy du 14 avril 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela, elle a suivi \u00e0 la lettre le plan d\u2019entrainement\npr\u00e9par\u00e9 par le coach. Sa pr\u00e9paration aura d\u00e9but\u00e9 dans le froid de l\u2019hiver et se\nsera termin\u00e9e aux premiers rayons du soleil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revivons avec elle, les derniers jours de\npr\u00e9paration et le jour J&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J-3\u00a0:<\/strong>Des p\u00e2tes, des p\u00e2tes et des p\u00e2tes&nbsp;!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J-2\u00a0:<\/strong>La valise est boucl\u00e9e&nbsp;: le camelbak, les\nbaskets, tous les produits que j\u2019ai pu tester lors des derni\u00e8res sorties\nlongues, le tee-shirt du CSN\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J-1\u00a0:<\/strong>C\u2019est le jour du d\u00e9part vers Annecy&nbsp;: visite du\nvillage, installation \u00e0 l\u2019h\u00f4tel, s\u00e9ance collective de relaxation et tr\u00e8s\nmauvaise nuit qui s\u2019annonce\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00a0:\u00a0<\/strong>C\u2019est le Grand Jour\u00a0! Je suis sur la ligne de d\u00e9part\u00a0! C\u2019est la f\u00eate ici. On s\u2019\u00e9chauffe, on danse, on chante\u00a0! Et comme \u00e0 chaque course, je me demande ce que\nje fais l\u00e0&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00e9part\nest enfin donn\u00e9&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 KM\u00a0:\u00a0<\/strong>Je cours avec Juliette et les premiers kilom\u00e8tres s\u2019encha\u00eenent. Je suis bien et dans mes temps. Je bois une\ngorg\u00e9e tous les kilom\u00e8tres, je mange r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>21 KM\u00a0:<\/strong>Le premier\nsemi se passe sans encombre. Je le passe en 2h03. Je suis un peu en retard pour\nfinir en 4h mais je ne veux pas me griller.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le\nmoment de r\u00e9cup\u00e9rer Magali et de laisser Juliette aller se reposer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>25 KM\u00a0:\u00a0<\/strong>La fatigue commence \u00e0 se faire sentir. Je n&rsquo;ai pas\nde crampes, mal nulle part mais je suis comme les enfants en voiture :\n\u00ab\u00a0quand est-ce qu&rsquo;on arrive ?\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magali me\nsoutient en me r\u00e9p\u00e9tant que je suis bien et qu&rsquo;il faut que je continue comme\n\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>36 KM\u00a0:<\/strong>Mon staff\nlogistique, Valentine, Paul et Juliette, viennent nous soutenir. Ils sentent\nque je peux finir mais que j&rsquo;ai besoin d&rsquo;un petit coup de pouce. Qu&rsquo;\u00e0 cela ne\ntienne, Juliette et Paul font tomber le jogging et se joignent \u00e0 Magali et moi\npour finir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un petit\ncoup de Trois caf\u00e9s gourmands, quelques blagues et j&rsquo;oublie la fatigue, nous\nsommes repartis. Nous doublons plein de marathoniens qui n&rsquo;ont pas les m\u00eames\nsoutiens que moi. Certains essaient de s&rsquo;accrocher \u00e0 nous, mais ils n&rsquo;ont plus\nles jambes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>42,195 KM\u00a0:<\/strong>La ligne\nd&rsquo;arriv\u00e9e pointe le bout de son nez et je suis fi\u00e8re de la franchir en 4h08 et avec\nles copains&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merci \u00e0 tous\npour votre soutien aux entra\u00eenements car ce n&rsquo;\u00e9tait pas votre plan mais vous\n\u00e9tiez l\u00e0 pour moi quand m\u00eame. Merci pour vos encouragements sur le bord de la\nroute ou par messages. Et un merci particulier \u00e0 notre coach qui supporte notre\nmauvaise humeur, nos doutes et qui croit toujours en nous m\u00eame si nous, nous\nn&rsquo;y croyons pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai v\u00e9cu\nune tr\u00e8s belle exp\u00e9rience et si vous vous sentez pr\u00eats, n&rsquo;h\u00e9sitez pas \u00e0\nfranchir le pas !<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15790_20190415_210658.jpg\" alt=\"\" data-id=\"1506\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1506\" class=\"wp-image-1506\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15790_20190415_210658.jpg 360w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15790_20190415_210658-225x300.jpg 225w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15786_20190415_210658.jpg\" alt=\"\" data-id=\"1502\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1502\" class=\"wp-image-1502\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15786_20190415_210658.jpg 480w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15786_20190415_210658-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15787_20190415_210658.jpg\" alt=\"\" data-id=\"1503\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1503\" class=\"wp-image-1503\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15787_20190415_210658.jpg 240w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/04\/Attach15787_20190415_210658-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bravo St\u00e9phanie, tu es FINISHER\u00a0!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est au tour de St\u00e9phanie de nous raconter son premier marathon. Apr\u00e8s avoir couru sur diff\u00e9rentes distances (du court, du plus long, des semis, des trails\u2026), elle s\u2019est lanc\u00e9e dans l\u2019aventure de participer au Marathon d\u2019Annecy du 14 avril 2019. Pour cela, elle a suivi \u00e0 la lettre le plan d\u2019entrainement pr\u00e9par\u00e9 par le coach. &hellip; <a href=\"https:\/\/www.chaingysportnature.fr\/wp\/?p=1499\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Mon premier marathon : t\u00e9moignage de St\u00e9phanie Jollivet<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1499","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1499"}],"version-history":[{"count":1,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1499\/revisions\/1507"}],"wp:attachment":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}