{"id":1456,"date":"2019-03-26T20:20:52","date_gmt":"2019-03-26T20:20:52","guid":{"rendered":"http:\/\/www.chaingysportnature.fr\/wp\/?p=1456"},"modified":"2021-09-22T07:27:05","modified_gmt":"2021-09-22T07:27:05","slug":"run-au-soleil-run-a-marseille","status":"publish","type":"post","link":"https:\/\/www.chaingysportnature.fr\/wp\/?p=1456","title":{"rendered":"Run au soleil, Run \u00e0 Marseille"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"1024\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_E0795-421x1024.jpg\" alt=\"\" data-id=\"1459\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1459\" class=\"wp-image-1459\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_E0795-421x1024.jpg 421w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_E0795-123x300.jpg 123w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_E0795-768x1870.jpg 768w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_E0795.jpg 1656w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0786-1024x768.jpg\" alt=\"\" data-id=\"1458\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1458\" class=\"wp-image-1458\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0786-1024x768.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0786-300x225.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0786-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0783-1024x768.jpg\" alt=\"\" data-id=\"1457\" data-link=\"https:\/\/www.chaingysportnature.fr\/wp\/?attachment_id=1457\" class=\"wp-image-1457\" srcset=\"https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0783-1024x768.jpg 1024w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0783-300x225.jpg 300w, https:\/\/www.chaingysportnature.fr\/wp\/wp-content\/uploads\/2019\/03\/IMG_0783-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dimanche 24 mars 2019, Val\u00e9ry \u00e9tait \u00e0 Marseille pour courir son MMM (Mon Marathon de Marseille).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cette \u00e9dition, le\nparcours au sein de la cit\u00e9 phoc\u00e9enne s\u2019est d\u00e9roul\u00e9 dans des conditions\nid\u00e9ales&nbsp;: du soleil mais sans la chaleur, pas de Mistral \u00e0 affronter et\npeu de concurrents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9part au pied du MuCEM\n(Mus\u00e9e des Civilisations de l\u2019Europe et de la M\u00e9diterran\u00e9e), passage par des lieux\nembl\u00e9matiques de Marseille&nbsp;: l\u2019Orange V\u00e9lodrome, le Parc Bor\u00e9ly, la place\nCastellane, et une arriv\u00e9e triomphale sur le Vieux-Port de Marseille par la\nCorniche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Val\u00e9ry finit en\n3h53\u201941\u2019\u2019 (375<sup>e<\/sup>\/1200 au classement g\u00e9n\u00e9ral, 63<sup>e<\/sup> en V2H)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous le f\u00e9licitons et\nlui souhaitons une bonne r\u00e9cup\u00e9ration&nbsp;(\u00e0 en croire la photo, il semblerait\nqu\u2019il respecte \u00e0 la lettre cette phase de r\u00e9cup\u00e9ration&nbsp;J)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 24 mars 2019, Val\u00e9ry \u00e9tait \u00e0 Marseille pour courir son MMM (Mon Marathon de Marseille). Pour cette \u00e9dition, le parcours au sein de la cit\u00e9 phoc\u00e9enne s\u2019est d\u00e9roul\u00e9 dans des conditions id\u00e9ales&nbsp;: du soleil mais sans la chaleur, pas de Mistral \u00e0 affronter et peu de concurrents. D\u00e9part au pied du MuCEM (Mus\u00e9e des &hellip; <a href=\"https:\/\/www.chaingysportnature.fr\/wp\/?p=1456\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Run au soleil, Run \u00e0 Marseille<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1456"}],"version-history":[{"count":2,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1456\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaingysportnature.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}